![]() ![]() However, proper deep breathing can be difficult to learn on your own. This can greatly increase your productivity by preventing burnout and improving your ability to stay focused for longer on the task at hand. Practicing deep breathing exercises has been proven by science to reduce your heart rate and blood pressure while also making you feel more alert and invigorated. When you think about it, the breath is one of the most important bridges of the mind and body connection, which means that practicing proper breathing and intentional breathing can impact the body’s functions and your mental clarity in a positive way. However, this problem can be fixed by simply taking a little time out of your day to relax and take a few deep breaths. Regardless of how it ends up happening, most of us end up breathing poorly, which reduces concentration and decreases our productivity. Breathing with your diaphragm expands your stomach, so proper breathing may be discouraged by the fact that flat stomachs are considered more attractive in our culture. The reasons for making this change to our breathing patterns as we age aren’t entirely certain, although the Harvard Medical School does suggest body image is partially to blame for the phenomenon. When you do, it might change so much more than just the way you breathe. It’s time to break that habit and breathe for focus and clarity instead of just as a physical necessity. Never fear - there’s plenty of guidance available out there, including more than one breathing app to help you figure it out.Īs you grew into adulthood, you likely picked up the bad habit of breathing using your chest and shoulders rather than your diaphragm. It seems like a simple enough solution - so why aren’t more of us making time for it?Īlthough breathing may seem like the simplest thing in the world, chances are good you’re actually doing it wrong. Breathe deeply anytime, anywhere.Deep breathing exercises are often cited as an easy way to reduce your stress levels and keep you focused throughout your day. Stop and watch how beautiful and amazing the underwater world is, even if it’s only for a moment. So when underwater, slow down and take a deep breath. It may sound silly, but the truth is, many people do not breathe properly. While on the other hand, fast and shallow breathing does not circulate sufficient oxygen for the body, which can result and possible lead to stress, anxiety, fatigue, and a weaker immune system.ĭeep breathing is one of the skills, each of us must learn. It also promotes smooth blood circulation, lowers blood pressure, and improves strength and endurance. It increases calmness, mental alertness and focus, and of course, it alleviates stress. And since you take more oxygen for your blood, deep breathing raises one’s levels of blood oxygen, which can bolster health in a lot of ways. But in reality, it is a BIG DEAL! Recent studies show that deep breathing is extremely important in over-all health and well-being of a person. People think that the way or manner of breathing is not really a big deal. However, most of us take our breathing for granted. Watch this video and watch how breathing is indeed one of the most centering and relaxing aspects of SCUBA diving! If we have more air, it would also mean that more time can be spent underwater gazing at all the amazing underwater creatures and the likes. We are practically encouraged to do so in order for the air in their tank to last longer. We SCUBA divers are trained to breathe slowly and deeply while diving, in almost all times possible. SCUBA diving is one way that can improve one’s your breathing technique. Going underwater allows you to inhale and exhale deeper. One of the venues to practice deep breathing is when you go underwater. Without adequate supply of oxygen, your body becomes susceptible to health problems.Ĭlick play and know the benefits of deep breathing. The number one killer of cells is lack of oxygen. Your cells need to be oxygenated in order to receive the nutrients they need and to be able to function well. Very basic and simple process, yet very much needed to keep us all alive.īreathing delivers oxygen to every single cell in your body, from the brain to the other vital organs. When we breathe, we both inhale and exhale air. ![]()
0 Comments
Leave a Reply. |